My Approach
Blending evidence-based knowledge with a forward-focused, supportive judgement free mindset, I offer a warm, open space where you can explore what intimacy, connection, and confidence mean to you—on your terms and at your pace.
Helping you build confidence, connection, and pleasure in your intimate life. Whether you're exploring new dynamics, navigating relationships, or deepening trust and communication, I’m here to support your journey with compassion and expertise.
Personalized guidance for solo and partnered exploration
Support in navigating desire, boundaries, and emotional intimacy
Empowerment around body confidence and self-image
Tools to cultivate relaxation, confidence, and communication
Nonjudgmental space to explore dating, connection, and personal fulfillment
Talk only education around intimacy, pleasure, and communication.
Who I Help
Women moving through different life stages—starting new relationships, managing the busy years of raising children, or rediscovering themselves at any age. Expert in helping those who feel stuck and confused in the empty nest stage to soar as Free birds instead.
Individuals looking to enhance confidence, pleasure, and ease in their intimate lives
Couples seeking deeper emotional and physical connection
Anyone feeling unsure, stuck, anxious, or curious about building more satisfying relationships
Parents of LGBTQ+ youth in navigating the big, often emotional conversations with more confidence, compassion, and understanding-so they can strengthen connections.
FAQ
WHAT IS THE BENEFIT OF WORKING WITH AN INTIMACY RELATIONSHIP COACH?
Working with an intimacy coach can improve communication, restore desire, and increase emotional closeness.
HOW DOES COACHING DIFFER FROM TRADITIONAL THERaPY?
Coaching: Forward-focused. It helps you set goals, take action, and create change in your current and future life—like improving communication, reigniting passion, or building deeper emotional connection. A coach can guide you through tools, exercises, and strategies to improve your relationships and self-awareness now.
Therapy: Often looks to the past to understand trauma, diagnose mental health issues, and promote healing from emotional wounds.
HOW QUICKLY WILL I SEE RESULTS?
Most clients begin to notice shifts in awareness, communication, and connection within the first 1–3 sessions. These early wins often come from small but powerful changes—like learning how to express needs clearly or practicing active listening.
Here's what can influence how fast you see results:
Your readiness to be open and take action between sessions
The complexity of your situation (e.g., long-standing issues vs. current frustrations)
Whether you’re working solo or as a couple
The goals you bring in—building confidence, reigniting desire, healing from emotional disconnection, etc.
